Thai Yogurt Chicken

Thai Yogurt Chicken

This authentic tasting Thai curry brings exotic flavors to your table.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 30 mins

Yield: 4 x chicken breasts with 1/2 cup rice

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe

Ingredients

  • 1 cup low-fat yogurt
  • 2 tsp Thai curry powder
  • 1 Tbsp grated ginger
  • 1 Tbsp lemon juice
  • 2 Tbsp chopped fresh coriander
  • 2 tsp cornstarch
  • 4 skinless chicken breasts (four 1/2 breasts)
  • 2 cup cooked white rice, for serving

Directions:

Preheat oven to 400ºF.

Combine yogurt, curry, ginger, lemon juice, and coriander; then divide mixture in half. To one half of yogurt mixture mix in cornstarch and use to marinate chicken. Cover and refrigerate remaining yogurt until required.

Place the chicken breasts into a baking dish and bake in preheated oven for 25 to 30 minutes or until golden and cooked through. Serve chicken with rice and a dollop of reserved yogurt sauce.

Nutritional Info (per serving)

CALORIES 299 cals
Kilojoules 1,250 kJ
Fat 2.8 g
Saturated Fat 1.1 g
Cholesterol 72 mg
Sodium 121 mg
Carbohydrates 33.0 g
Fiber 0.7 g
Total Sugars 4.4 g
Protein 32.9 g
Calcium 133.0 mg
Note: A dash indicates no data is available.