HOME ABOUT US STORE SOFTWARE RECIPES & ARTICLES RESOURCES & TOOLS COMMUNITY SUPPORT

Alaska Halibut Volterra 


Rating: 5 stars5 stars5 stars5 stars5 stars(2 ratings made)

Rate recipe:

Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

Ooooh, an Italian twist to halibut - yum!

Ingredients:

1 sheet (12 x 10 inches) aluminum foil

4 Alaska Halibut steaks or fillets (about 4 to 6 oz each), fresh, thawed, or frozen

1 can (13.75 oz) quartered artichoke hearts, rinsed and drained

1 can (2.24 oz) sliced black olives, drained

1 medium green pepper, cored and cut in chunks, or 1 cup fresh sliced mushrooms

1 cup bottled thick spaghetti sauce

1 cup shredded reduced-fat Parmesan cheese, divided


Directions:

Preheat oven to 400ºF. Line a 9 x 12-inch pan with aluminum foil and coat with nonstick cooking spray.

Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel. Place halibut in pan, spacing evenly.

Combine artichoke hearts, olives, green peppers, spaghetti sauce, and 1/2 cup Parmesan cheese; blend thoroughly.

Top each halibut steak/fillet with 1/4 of vegetable mixture. Sprinkle remaining cheese over vegetables.

In preheated oven, bake frozen halibut for 20 to 25 minutes or fresh/thawed fish for 15 to 20 minutes. Cook just until fish is opaque throughout.

Author:

Alaska Seafood Marketing Institute
Alaska Seafood

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
332 cals
Kilojoules
1,386 kJ
Fat
10.5 g
Carbohydrates
22.2 g
Protein
35.8 g
Cholesterol
68.0 mg
Sodium
1,126 mg
Saturated Fat
5.0 g
Fiber
2.3 g
Calcium
264.0 mg
Total Sugars
5.2 g
Note: A dash indicates no data is available.