Italian Flat Beans with Garlic Spread

Italian Flat Beans with Garlic Spread

Delicious and easy. Each serving equals one and one-half veggie servings.

Rating:

3 stars 3 stars 3 stars (3 ratings made) Rate
Serves: 8 person(s) Change

Preparation Time: 5 mins
Cooking Time: 5 mins

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe Quick And Easy Recipe

Ingredients

  • 1 1/2 tsp sea salt
  • 2 lb Italian flat beans, trimmed, cut in thirds
  • 4 Tbsp garlic spread

Directions:

Bring pot of water with salt to boil on high; add beans. Cook uncovered 3 to 4 minutes or until tender; drain.

Melt garlic spread in skillet on medium — low heat; add beans. Toss to heat through, 1 to 2 minutes. Season with fresh ground black pepper to taste.

Thanks to Centers for Disease Control and Prevention

Nutritional Info (per serving)

CALORIES 55 cals
Kilojoules 230 kJ
Fat 2.0 g
Saturated Fat 0.4 g
Cholesterol 0 mg
Sodium 483 mg
Carbohydrates 8.3 g
Fiber 4.0 g
Total Sugars 1.6 g
Protein 2.0 g
Calcium 42.0 mg
Note: A dash indicates no data is available.