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Grilled Hawaiian Beef Kebobs 


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This recipe contains:

Fiber:
At least 3g
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This recipe contains:

Calcium:
At least 50 mg
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This recipe contains no milk or milk products, no casein or whey.

Serves: 6 person(s)

Preparation Time: 37 mins
Cooking Time: 8 mins
Extra Time: 30 mins (for pre-cooking rice)

Yield: 6 x skewers

Get a taste of the Aloha spirit with these meaty kebobs.

Ingredients:

0.68 kg Certified Angus Beef® ball-tip, tri-tip or round-tip roast, cut into 1¼ inch cubes

1 medium fresh pineapple, cut into 1¼ inch cubes, or 1 (20 oz.) can pineapple spears, drained

2 large red bell peppers, cut into 1¼ inch pieces

1 (12 oz.) can frozen orange juice concentrate, thawed

1/2 cup soy sauce, low-sodium

1/2 cup light molasses or sorghum

2 tsp ground ginger

3 cup cooked wild rice


Directions:

Alternate beef, pineapple, and red pepper on six skewers. Place kebobs in a large shallow glass baking dish.

Combine orange juice concentrate, soy sauce, molasses, and ginger. Pour over beef and marinate for 25 to 30 minutes.

Remove kebobs from marinade and grill 4 to 5 inches away from moderately hot coals (or broil) for 4 to 8 minutes (depending on heat) for medium-rare, turning frequently. Brush with marinade during grilling process.

Serve over wild rice.

Author:

Courtesy of Certified Angus Beef ®
Certified Angus Beef ®

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Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
347 cals
Kilojoules
1,453 kJ
Fat
7.0 g
Carbohydrates
51.0 g
Protein
20.0 g
Cholesterol
69.0 mg
Sodium
480 mg
Saturated Fat
2.0 g
Fiber
3.0 g
Calcium
57.0 mg
Total Sugars
31.0 g
Note: A dash indicates no data is available.