Lemon Coconut Fish 

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Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 5 mins

Tropical panfried lemon coconut coated fish served with yogurt dressing.

Ingredients:

1/4 cup all-purpose flour

1/4 cup desiccated coconut (or ground flakes, preferably unsweetened)

1/2 tsp turmeric

1/2 tsp chili powder

1/2 lemon, grated rind

1/4 tsp black pepper

500.00 g whiting fish fillets

2 eggs, lightly beaten

1 cup plain, lowfat yogurt (for dressing)

1 clove garlic, crushed (for dressing)

2 Tbsp chopped fresh parsley (for dressing)

Directions:

Combine flour, coconut, turmeric, chili powder, lemon rind and black pepper. Dip fish in beaten eggs. Toss onto flour mixture.

Spray a frying pan with cooking spray, and cook fish until flesh flakes when tested with a fork.

Mix dressing ingredients together. Serve fish with dressing.

Variations:

Serve with steamed vegetables and/or a fruit salad, if desired.

Serving suggestions not included in nutritional analysis.

Author:

Fresh Finesse
Fresh Finesse

Related Recipes:

Tropical Fruit Salad