Moist and spicy egg sandwich.

Ingredients:

1/4 tsp curry powder, or to taste

1 Tbsp mayonnaise, fat free

1 large egg, hard boiled, peeled

2 thin slices multi grain bread (1 oz)

Directions:

In a small bowl, mash egg well. Add curry powder and mayonnaise and mix thoroughly.

Spread on bread. Serve.

Author:

Family Health Network