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Prawn and Egg Sandwich 


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Serves: 1 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

A very satisfying combination of prawns, egg, lettuce and mayo.

Suggestions:

Keep chilled before serving.

Ingredients:

1 lettuce leaf, finely shredded

1 Tbsp mayonnaise, fat free

1 large egg, hard boiled, peeled and sliced

2 oz prawns, tinned, drained

2 thin slices mixed grain bread (1 oz)


Directions:

Lightly spread mayo on one slice of bread. Add egg slices, prawns and lettuce. Top with remaining slice of bread.

Serve.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
307 cals
Kilojoules
1,283 kJ
Fat
10.0 g
Carbohydrates
30.5 g
Protein
23.5 g
Cholesterol
283.0 mg
Sodium
923 mg
Saturated Fat
1.0 g
Fiber
3.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.