Yes, even the popular banana smoothie can be improved upon! Our Recipe Makeover makes it far lower in calories, fat and carbs than the traditional recipe.
Per serving: 195 calories, 1g fat and 38g carbs.
Saves: 91 calories, 7.4g fat and 7g carbs.
Preparation Time: 5 mins
Yield: 2 x 1 cup servings
Our healthier makeover recipe replaces whole milk with nonfat, large banana with medium-sized, and high fat sugary flavored yogurt with nonfat plain yogurt. The result, a healthy smoothie.
Place all ingredients together in a blender; blend until smooth. Pour into two tall, chilled glasses. Serve immediately.
Chill glasses ahead. Bananas can be frozen ahead, if desired.