Banana and Prune Yogurt Smoothie

Banana and Prune Yogurt Smoothie

Yes, even the popular banana smoothie can be improved upon! Our Recipe Makeover makes it far lower in calories, fat and carbs than the traditional recipe.

Per serving: 195 calories, 1g fat and 38g carbs.

Saves: 91 calories, 7.4g fat and 7g carbs.

Rating:

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Serves: 2 person(s) Change

Preparation Time: 5 mins

Yield: 2 x 1 cup servings

Low Sodium Recipe High-Calcium Recipe Quick And Easy Recipe

About this Recipe Makeover

Our healthier makeover recipe replaces whole milk with nonfat, large banana with medium-sized, and high fat sugary flavored yogurt with nonfat plain yogurt. The result, a healthy smoothie.

Ingredients Show Makeover Show Traditional

  • 1/2 cup nonfat plain yogurt
  • 1 banana, medium, sliced
  • 4 pitted prunes
  • 1 1/2 cup nonfat or skim milk
  • 1/2 cup yogurt, banana flavored
  • 1 banana, large, sliced
  • 4 pitted prunes
  • 1 1/2 cup whole milk

Directions:

Place all ingredients together in a blender; blend until smooth. Pour into two tall, chilled glasses. Serve immediately.

Tips:

Chill glasses ahead. Bananas can be frozen ahead, if desired.

Thanks to Recipe Makeover by CalorieKing

Nutritional Info (per serving)

CALORIES 195 cals
Kilojoules 816 kJ
Fat 1.0 g
Saturated Fat 0.1 g
Cholesterol 5 mg
Sodium 143 mg
Carbohydrates 38.0 g
Fiber 2.6 g
Total Sugars 29.0 g
Protein 11.0 g
Calcium 391.0 mg
CALORIES 286 cals
Kilojoules 1,197 kJ
Fat 8.4 g
Saturated Fat 4.3 g
Cholesterol 30 mg
Sodium 134 mg
Carbohydrates 45.0 g
Fiber 1.7 g
Total Sugars 43.0 g
Protein 10.3 g
Calcium 347.0 mg
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