Waldorf Salad

Waldorf Salad

For a crunchy salad, include this lighter version of the ever-popular apple-veggie salad.

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (9 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 15 mins

Yield: 4 x 1 cup servings

Low Sodium Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 3 large apples (red and green), cut into chunks
  • 1 orange, sectioned
  • 2 sticks celery (2 oz), thinly sliced
  • 1 oz walnuts
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 Tbsp lemon juice
  • 2 Tbsp orange juice
  • 1/2 cup low-fat plain yogurt
  • 4 lettuce leaves
  • 12 thin red apple wedges, for garnish
  • 1 squirt of lemon juice

Directions:

Combine apples, orange, celery, and walnuts. Season with salt and pepper. Mix together lemon juice, orange juice, yogurt, and add it to apple mixture.

Line a salad bowl with lettuce leaves and mound the salad in the dish. Garnish with wedges of red skinned apple.

Note: The apples should be sprinkled with lemon juice to prevent browning.

Variations:

Can replace the yogurt, lemon juice and orange juice with the Avocado Dressing recipe (see recipe link).

Serving suggestion is not included in this nutritional analysis.

Nutritional Info (per serving)

CALORIES 210 cals
Kilojoules 878 kJ
Fat 5.7 g
Saturated Fat 0.8 g
Cholesterol 2 mg
Sodium 183 mg
Carbohydrates 40.7 g
Fiber 7.5 g
Total Sugars 30.0 g
Protein 4.1 g
Calcium 107.0 mg
Note: A dash indicates no data is available.