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Asparagus with Fresh Grape Relish 


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This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

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Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
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This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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This recipe contains:

Fiber:
At least 3g
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This recipe requires 30 minutes or less for complete preparation.
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This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 10 mins

Try this steamed or grilled asparagus topped with a fresh grape relish.

Suggestions:

Serve with broiled fish or chicken breast.

Ingredients:

0.45 kg medium fresh asparagus

1 cup water

1/8 tsp salt

2 tsp olive oil

2 Tbsp finely chopped onion

1 clove garlic, minced

1 cup each coarsely chopped red and green seedless California grapes

1 Tbsp balsamic vinegar

1 tsp Dijon-style mustard

1/4 tsp fresh ground pepper


Directions:

Remove thick, woody part of asparagus spears. Bring water and salt to boil. Add asparagus and cook about 5 to 7 minutes or until crisp-tender and still bright green.

While asparagus is cooking, heat olive oil in a skillet and sauté onion and garlic. Add grapes, vinegar, mustard and pepper; heat thoroughly.

Spoon half of grape mixture onto serving platter, top with cooked asparagus and spoon remaining grape mixture over asparagus.

Variations:

The fresh grape relish also works well with grilled asparagus.

Author:

California Table Grape Commission
CA Table Grape Commission

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NUTRITIONAL INFO 

(Per Serving)
Calories
123 cals
Kilojoules
461 kJ
Fat
3.0 g
Carbohydrates
20.8 g
Protein
3.3 g
Cholesterol
0.0 mg
Sodium
108 mg
Saturated Fat
0.7 g
Fiber
3.3 g
Calcium
47.0 mg
Total Sugars
13.6 g
Note: A dash indicates no data is available.