Cajun Spiced Sweet Potato Wedges

Cajun Spiced Sweet Potato Wedges

The cool, yogurt sauce balances the flavor of these spicy potatoes. Serve as a side dish, appetizer or snack.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 20 mins

Yield: 4 x potato servings

Heart-Friendly Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Gluten-Free Recipe

Ingredients

  • 4 large sweet potatoes, scrubbed
  • 3 Tbsp olive oil
  • 3 Tbsp Cajun seasoning *
  • 6 3/4 oz Tzatziki Sauce (see recipe below)

Directions:

Preheat oven to 425°F. Slice each sweet potato in half lengthways then each half into three, to make wedges.

Mix the oil and Cajun seasoning in a small bowl. Brush the mixture over the flesh of the sweet potato wedges.

Transfer the sweet potatoes to a non-stick roasting pan and bake for 15 to 20 minutes. Serve with tzatziki.

Variations:

Nonfat sour cream can replace the Tzatziki Sauce, if desired.

Serving suggestion is not included in the nutritional analysis.

Tips:

* Please carefully check the ingredients of this product to ensure it contains no gluten, if a gluten-free recipe is required.

Thanks to ThinkVegetables.co.uk

Nutritional Info (per serving)

CALORIES 264 cals
Kilojoules 1,104 kJ
Fat 10.8 g
Saturated Fat 1.6 g
Cholesterol 0 mg
Sodium 206 mg
Carbohydrates 38.1 g
Fiber 6.0 g
Total Sugars 15.9 g
Protein 4.9 g
Calcium 80.0 mg
Note: A dash indicates no data is available.