Serves: 3 person(s)

Preparation Time: 15 mins
Cooking Time: 15 mins

Soup with Asian flavors.

Ingredients:

3 cup good quality chicken stock

1 tsp grated fresh ginger

1 clove garlic, crushed

1 tsp grated lemon rind

2 chicken breast fillets, skinless

2 silverbeet leaves or Bok Choy, shredded

1/2 cup sweet chilli sauce

1 pinch salt and pepper

257.14 g canned corn kernels, drained and reserve liquid

Directions:

Combine stock, reserved corn kernel liquid, ginger, garlic, and lemon rind in a large saucepan.

Poach chicken breasts for 6-8 minutes until cooked. Remove chicken from stock, strain stock and discard solids, slice chicken into bite size pieces.

Return stock to saucepan with corn kernels, silver beet and chicken. Simmer over low heat, 5 minutes, check for seasoning and serve topped with sweet chilli sauce.

Variations:

If you can afford the extra calories serve soup with a swirl of light sour cream or lowfat yogurt.

Serving suggestions and garnishes not included in recipe analysis.

Author:

Family Health Network