Curried Pumpkin Soup 

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Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

This is a delicious soup, especially during the Fall.

Ingredients:

4 Macintosh apples, peeled, cored and chopped

1 Tbsp butter

1 onion, finely chopped

2 cloves garlic, crushed

1 Tbsp curry powder

1 tsp ground cumin

1 (15 oz) can pumpkin purée

4 cup chicken broth

1 cup water

1 tsp white sugar (or Splenda)

Directions:

Melt butter in a large saucepan over medium heat. Add onion, garlic, curry, and cumin. Sauté, stirring often, until onion is soft and fragrant.

Stir in apples, pumpkin, broth, water, and sugar. Bring to a boil, stirring often. Cover and reduce heat to low. Simmer for 25 minutes, stirring occasionally.

Remove soup from heat. Purée soup in a food processor or a blender.

Return soup to saucepan; reheat, covered, over low heat.

Author:

Anita Elder, CalorieKing.com Member