Curried Pumpkin Soup

Curried Pumpkin Soup

This is a delicious soup, especially during the Fall.


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Serves: 6 person(s) Change

Preparation Time: 10 mins
Cooking Time: 20 mins

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe Quick And Easy Recipe

Ingredients Convert to Metric

  • 4 Macintosh apples, peeled, cored and chopped
  • 1 Tbsp butter
  • 1 onion, finely chopped
  • 2 cloves garlic, crushed
  • 1 Tbsp curry powder
  • 1 tsp ground cumin
  • 1 (15 oz) can pumpkin purée
  • 4 cup chicken broth
  • 1 cup water
  • 1 tsp white sugar (or Splenda)


Melt butter in a large saucepan over medium heat. Add onion, garlic, curry, and cumin. Sauté, stirring often, until onion is soft and fragrant.

Stir in apples, pumpkin, broth, water, and sugar. Bring to a boil, stirring often. Cover and reduce heat to low. Simmer for 25 minutes, stirring occasionally.

Remove soup from heat. Purée soup in a food processor or a blender.

Return soup to saucepan; reheat, covered, over low heat.

Thanks to Anita Elder, Member