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PA Dutch Chicken Corn Soup 


Rating: 4 stars4 stars4 stars4 stars(11 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 1 hr

Pennsylvania Dutch, in the family for generations, and loved by kids.

Ingredients:

1 potful water

0.68 kg chicken, white or dark, with bone and skin

1 large egg

1 cup flour

1 (32 oz.) bag frozen corn kernels

1 Tbsp chopped fresh parsley

1 dash each salt and ground black pepper, or to taste


Directions:

Place chicken in a large pot and cover with water. Bring to a boil. Reduce heat and simmer for 30 to 45 minutes.

Meanwhile, beat egg in a small bowl. Gradually add flour while whisking with a fork until small pieces of dough form.

When chicken is thoroughly cooked, remove from pot. Remove skin and debone the chicken. Cut chicken into bite sized pieces and return it to the pot. Add corn and parsley. Bring to a boil, then reduce heat to medium-high. Drop small pieces of the dumpling mixture into the boiling soup.

Add salt and pepper to taste.

Variations:

Two handfuls of egg noodles can be substituted for the dumplings.

If using boneless/skinless chicken, add 1 tablespoon of chicken bouillon to the pot when you add the corn.

Additional salt and serving suggestions are not included in nutritional analysis.

Author:

Recipe and photo by Anita Elder, CalorieKing.com Member

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
336 cals
Kilojoules
1,407 kJ
Fat
5.3 g
Carbohydrates
44.0 g
Protein
31.0 g
Cholesterol
100.0 mg
Sodium
582 mg
Saturated Fat
1.3 g
Fiber
3.6 g
Calcium
7.0 mg
Total Sugars
5.0 g
Note: A dash indicates no data is available.