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Super Low-Cal Chicken Veggie Soup 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 6 mins

This is sure to satisfy the craving for a hot bowl of soup on a chilly day!

Ingredients:

4 cup water

1/2 cup sliced onion

1/2 cup sliced carrot

1/2 cup sliced celery

1/2 cup sliced tomato

1 dash of garlic salt

2 chicken bouillon cubes


Directions:

Bring the water to a boil while you slice the vegetables.

When water comes to a boil, add the vegetables and boil for 5 minutes. Add the garlic salt and chicken cubes, stir, and cook for a further minute until cubes are dissolved.

Enjoy!

Variations:

For an extra hearty soup, try adding 1/2 cup of cooked brown rice.

Serving suggestion is not included in the nutritional analysis.

Author:

Bella Cella, CalorieKing.com Member

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
20 cals
Kilojoules
84 kJ
Fat
0.0 g
Carbohydrates
4.7 g
Protein
0.5 g
Cholesterol
0.0 mg
Sodium
539 mg
Saturated Fat
0.0 g
Fiber
1.0 g
Calcium
16.0 mg
Total Sugars
2.2 g
Note: A dash indicates no data is available.