Tangy Chickpea Dip

Tangy Chickpea Dip

An ever-popular dip that can also serve as a low-fat spread on your sandwiches.

Rating:

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Serves: 6 person(s) Change

Preparation Time: 10 mins

Yield: 6 x 1/2 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 1 3/4 cup canned chickpeas, rinsed and drained (10.85 oz)
  • 1/2 tsp dried cumin
  • 1 Tbsp lemon juice
  • 1/2 cup nonfat plain yogurt
  • 1 tsp chopped fresh coriander

Directions:

Purée chickpeas and fold through remaining ingredients. Refrigerate until required.

Variations:

Serve with crunchy vegetable sticks and/or crackers. Or, spread on a sandwich in place of mayonnaise.

Serving suggestions are not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 96 cals
Kilojoules 400 kJ
Fat 0.9 g
Saturated Fat 0.1 g
Cholesterol 1 mg
Sodium 166 mg
Carbohydrates 17.6 g
Fiber 3.1 g
Total Sugars 1.6 g
Protein 4.7 g
Calcium 66.0 mg
Note: A dash indicates no data is available.