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Asparagus and Citrus Salad 


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This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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This recipe contains:

Sodium:
No more than 200 mg

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Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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This recipe contains:

Fiber:
At least 3g
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Calcium:
At least 50 mg
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This recipe requires 30 minutes or less for complete preparation.
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Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 5 mins

A refreshing salad with the pizzazz of asparagus and orange.

Ingredients:

2 Tbsp finely chopped shallots

1 Tbsp balsamic vinegar

1 Tbsp sherry vinegar or dry sherry

4 oranges (preferably blood orange)

2 tsp extra virgin olive oil

1/4 tsp salt

1/4 tsp fresh ground black pepper, to taste

0.68 kg fresh California Asparagus, trimmed

1/4 cup coarsely chopped toasted walnuts


Directions:

In a small bowl combine shallots with the vinegar and sherry; let stand at least 20 minutes.

Meanwhile, zest 1 of the oranges, avoiding the white pith. Finely chop the zest and add to the shallots. Squeeze 1/3 cup juice from the zested orange and add to the bowl. Slowly whisk in the olive oil and season with salt and pepper; set aside.

Cut asparagus spears in half or in fourths and cook in boiling salted water for 4 to 5 minutes until crisp-tender; drain well and remove from pan to cool. Toss the vinaigrette with the cooled asparagus.

Cut the ends of the remaining oranges and peel them by cutting down the fruit vertically, following the contours of the fruit.

Slice the peeled orange horizontally into 1/2-inch thick slices. Arrange the orange slices and asparagus spears on salad plates and season to taste with additional salt and pepper. Top each serving with 1 tablespoon toasted walnuts.

Author:

California Asparagus Commission
CA Asparagus Commission

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
177 cals
Kilojoules
740 kJ
Fat
7.4 g
Carbohydrates
25.0 g
Protein
6.2 g
Cholesterol
0.0 mg
Sodium
151 mg
Saturated Fat
0.9 g
Fiber
7.3 g
Calcium
103.0 mg
Total Sugars
16.2 g
Note: A dash indicates no data is available.