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Lima Bean Salad with Fresh Herb Vinaigrette 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 6 person(s)

Preparation Time: 15 mins
Cooking Time: 10 mins
Extra Time: 10 mins to 30 minutes (for pre-cooking beans)

This is excellent as a side salad, particularly at a picnic or garden party!

Ingredients:

400 g cooked fresh lima beans

2 ripe tomatoes, finely diced

1 tsp Equal® Spoonful *

1 pinch of cracked black pepper, or to taste

2 tsp apple cider vinegar or wine vinegar

1/2 Spanish onion, finely diced

2 cup torn lettuce leaves

1 stalk celery, thinly sliced

2 Tbsp chopped walnuts

1 Tbsp fresh chopped basil

1 Tbsp fresh chopped mint

1 Tbsp fresh chopped parsley

2 Tbsp lemon juice

1 Tbsp olive oil


Directions:

Cool the cooked lima beans.

Sprinkle the tomato with the Equal®, black pepper and vinegar and set aside. Toss together the beans, tomato, onion, lettuce, celery and walnuts.

Whisk together the fresh herbs, lemon juice and oil and lightly toss the dressing through the salad.

Variations:

* If desired, replace 1 teaspoon Equal® Spoonful with equal amount of sugar.

Serve salad as a side dish or as a light meal with crusty bread.

Sugar and bread are not included in the nutritional analysis.

Author:

Merisant/Equal®
Equal®

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Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
128 cals
Kilojoules
536 kJ
Fat
4.3 g
Carbohydrates
18.0 g
Protein
6.0 g
Cholesterol
0.0 mg
Sodium
11 mg
Saturated Fat
0.6 g
Fiber
6.0 g
Calcium
29.0 mg
Total Sugars
4.0 g
Note: A dash indicates no data is available.