Watermelon Salad
Rating: 
(18 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
|
Serves: 6 person(s)
Preparation Time: 10 mins
Cooking Time: 0 mins
A sweet, refreshing salad for camping, a picnic or a hot summer day.
Suggestions:
For camping and picnics, chill by placing salad on ice or in a cooler.
Ingredients:
4 cup watermelon (about 1 medium)
1/2 - 1 small white onion, finely sliced, to taste
1 Tbsp finely chopped fresh mint
Directions:
Remove skin and seeds from watermelon. Cut into 1-inch cubes.
Place watermelon and onion in a large bowl and toss lightly together. Chill well.
Sprinkle with fresh mint before serving.
Author:
Family Health Network
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