How many calories inKwik Trip Long John Donut with Maple Cream Frosting
520 Calories
Quantity
Serving
| Fat | 26 g |
|---|---|
| Carbs | 66 g |
| Fiber | 1 g |
| Protein | 5 g |
Nutrition Facts
| Calories 520 | (2176 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 26 g | 40% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 390 mg | 16% |
| Total Carbohydrate | 66 g | 22% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 35 g | |
| Protein | 5 g | |
| Calcium | 20 mg | |
| Iron | 2 mg | |
| Vitamin A | 200 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 520 Calories of Kwik Trip Long John Donut with Maple Cream Frosting?
- Swimming
43 minutes
- Jogging
60 minutes
- Cycling
80 minutes
- Walking
145 minutes
Calorie Breakdown
Where do the calories in Kwik Trip Long John Donut with Maple Cream Frosting come from?
Ingredients
Sugar, Water, Wheat Flour, Palm Oil, Bleached Wheat Flour, Soybean Oil, Contains 2% Or Less Of: Agar, Artificial Butter Flavor, Ascorbic Acid, Baking Soda, Beta Carotene Added For Color, Calcium Carbonate, Caramel Color, Citric Acid, Corn Syrup, Cornstarch, Cottonseed Oil, Dextrose, Eggs, Enzymes, Ferrous Sulfate, Folic Acid, Hydrogenated Palm Kernel Oil, Iron, Maltodextrin, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Propylene Glycol, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Benzoate To Preserve Freshness, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Thiamine Mononitrate, Vitamin A Palmitate, Whey, Yeast.
Allergens
Allergen Information: Contains Egg, Milk, Soy, Wheat. Produced On Shared Equipment In A Facility That Also Processes: Eggs, Milk, Peanuts, Soy, Tree Nuts & Wheat. Icings Applied In A Retail Facility That Also Processes: Eggs, Fish, Milk, Peanuts, Shellfish, Soy, Tree Nuts & Wheat.
