How many calories inWegman's Center Cut Beef Shank, raw

180 Calories

Quantity

4 oz raw (4 oz)

Serving

Fat10 g
Carbs0 g
Fiber0 g
Protein23 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 180(753 kJ)
% DV*
Total Fat10 g15%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol50 mg17%
Sodium70 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein23 g
Calcium20 mg
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 180 Calories of Wegman's Center Cut Beef Shank, raw?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wegman's Center Cut Beef Shank, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.