How many calories inEinstein Bros Bagels Classic Ham, Swiss, Two Egg Breakfast Sandwich on Plain Bagel

530 Calories

Quantity

order (8.9 oz)

Serving

Fat18 g
Carbs58 g
Fiber2 g
Protein34 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat18 g28%
Saturated Fat7 g35%
Trans Fat0.5 g
Cholesterol410 mg137%
Sodium1370 mg57%
Total Carbohydrate58 g19%
Dietary Fiber2 g8%
Sugars7 g
Protein34 g

Calorie Burn Time

How long would it take to burn off 530 Calories of Einstein Bros Bagels Classic Ham, Swiss, Two Egg Breakfast Sandwich on Plain Bagel?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Einstein Bros Bagels Classic Ham, Swiss, Two Egg Breakfast Sandwich on Plain Bagel come from?

Allergens

eggs, milk, soy, wheat

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.