How many calories inWawa Spinach & Tomato, Egg Omelet & Cheddar Cheese Breakfast Sandwich on Multigrain Bread

450 Calories

Quantity

order

Serving

Fat18 g
Carbs53 g
Fiber6 g
Protein22 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 450(1883 kJ)
% DV*
Total Fat18 g28%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol230 mg77%
Sodium850 mg35%
Total Carbohydrate53 g18%
Dietary Fiber6 g24%
Sugars8 g
Protein22 g
Calcium200 mg
Iron4 mg
Vitamin A750 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 450 Calories of Wawa Spinach & Tomato, Egg Omelet & Cheddar Cheese Breakfast Sandwich on Multigrain Bread?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Spinach & Tomato, Egg Omelet & Cheddar Cheese Breakfast Sandwich on Multigrain Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.