How many calories inShoney's Veggie Omelet without any sides

440 Calories

Quantity

order

Serving

Fat36 g
Carbs5 g
Fiber0 g
Protein25 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 440(1841 kJ)
% DV*
Total Fat36 g55%
Saturated Fat11 g55%
Trans Fat0 g
Polyunsaturated Fat3.5 g
Monounsaturated Fat16 g
Cholesterol655 mg218%
Sodium450 mg19%
Total Carbohydrate5 g2%
Dietary Fiber0 g0%
Sugars3 g
Protein25 g
Potassium350 mg

Calorie Burn Time

How long would it take to burn off 440 Calories of Shoney's Veggie Omelet without any sides?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Shoney's Veggie Omelet without any sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.