How many calories inRainbow Smelt, cooked with dry heat
140 Calories
Quantity
serving (4 oz)
Serving
Fat | 3.5 g |
---|---|
Carbs | 0 g |
Fiber | 0 g |
Protein | 25.5 g |
Nutrition Facts
Calories 140 | (586 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 3.5 g | 5% |
Saturated Fat | 0.7 g | 3% |
Polyunsaturated Fat | 1.3 g | |
Monounsaturated Fat | 0.9 g | |
Cholesterol | 102 mg | 34% |
Sodium | 87 mg | 4% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Protein | 25.5 g | |
Calcium | 87 mg | |
Potassium | 420 mg | |
Iron | 1 mg | |
Vitamin A | 68 mg | |
Vitamin C | 0 mg |
Calorie Burn Time
How long would it take to burn off 140 Calories of Rainbow Smelt, cooked with dry heat?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
39 minutes
Calorie Breakdown
Where do the calories in Rainbow Smelt, cooked with dry heat come from?