How many calories inWegman's Quinoa & Lentil Ancient Grain with Roasted Tomato & Eggplant

190 Calories

Quantity

bowl, 7.4 oz (7.4 oz)

Serving

Fat6 g
Carbs29 g
Fiber6 g
Protein7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(795 kJ)
% DV*
Total Fat6 g9%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium690 mg29%
Total Carbohydrate29 g10%
Dietary Fiber6 g24%
Sugars4 g
Protein7 g
Calcium60 mg
Potassium420 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Wegman's Quinoa & Lentil Ancient Grain with Roasted Tomato & Eggplant?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wegman's Quinoa & Lentil Ancient Grain with Roasted Tomato & Eggplant come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.