How many calories inWhole Foods Market Red Lentil Dal with Spinach Soup, 24 oz

190 Calories

Quantity

cup, 8.64 oz (8.6 oz)

Serving

Fat8 g
Carbs22 g
Fiber5 g
Protein8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(795 kJ)
% DV*
Total Fat8 g12%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol0 mg0%
Sodium490 mg20%
Total Carbohydrate22 g7%
Dietary Fiber5 g20%
Sugars4 g
Protein8 g
Calcium40 mg
Potassium230 mg
Iron5 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Whole Foods Market Red Lentil Dal with Spinach Soup, 24 oz?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Whole Foods Market Red Lentil Dal with Spinach Soup, 24 oz come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.