How many calories inSandella's Flatbread Cafe Chicken Caesar Salad, with Flatbread & Lite Creamy Caesar Dressing

263 Calories

Quantity

order

Serving

Fat5 g
Carbs36 g
Fiber7 g
Protein22 g
CalorieKing Counter Book 25% Discount

*Calorieking adjusted/modified

Nutrition Facts

Calories 263(1100 kJ)
% DV*
Total Fat5 g8%
Saturated Fat1.5 g8%
Cholesterol45 mg15%
Sodium1160 mg48%
Total Carbohydrate36 g12%
Dietary Fiber7 g28%
Sugars8 g
Protein22 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 263 Calories of Sandella's Flatbread Cafe Chicken Caesar Salad, with Flatbread & Lite Creamy Caesar Dressing?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sandella's Flatbread Cafe Chicken Caesar Salad, with Flatbread & Lite Creamy Caesar Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.