How many calories inWawa Chicken Garden Salad without cheese or dressing

400 Calories

Quantity

order

Serving

Fat21 g
Carbs34 g
Fiber6 g
Protein21 g
CalorieKing Counter Book 25% Discount

with standard menu components

Nutrition Facts

Calories 400(1674 kJ)
% DV*
Total Fat21 g32%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol60 mg20%
Sodium770 mg32%
Total Carbohydrate34 g11%
Dietary Fiber6 g24%
Sugars7 g
Protein21 g
Calcium40 mg
Iron4 mg
Vitamin A15000 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 400 Calories of Wawa Chicken Garden Salad without cheese or dressing?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    111 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Chicken Garden Salad without cheese or dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.