How many calories inPlanet Sub Ham & Cheese Sub without mayo

377 Calories

Quantity

half sub (9.2 oz)

Serving

Fat6 g
Carbs61 g
Fiber4 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 377(1577 kJ)
% DV*
Total Fat6 g9%
Saturated Fat2 g10%
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat1 g
Cholesterol35 mg12%
Sodium1012 mg42%
Total Carbohydrate61 g20%
Dietary Fiber4 g16%
Sugars10 g
Protein19 g

Calorie Burn Time

How long would it take to burn off 377 Calories of Planet Sub Ham & Cheese Sub without mayo?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    58 minutes

  • Walking

    105 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Planet Sub Ham & Cheese Sub without mayo come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.