How many calories inPerkins Restaurant & Bakery Mashed Potatoes & Brown Gravy

240 Calories

Quantity

side serving (8.6 oz)

Serving

Fat9 g
Carbs34 g
Fiber3 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 240(1004 kJ)
% DV*
Total Fat9 g14%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol15 mg5%
Sodium860 mg36%
Total Carbohydrate34 g11%
Dietary Fiber3 g12%
Sugars1 g
Protein5 g
Calcium40 mg
Iron1 mg
Vitamin A200 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 240 Calories of Perkins Restaurant & Bakery Mashed Potatoes & Brown Gravy?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Mashed Potatoes & Brown Gravy come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.