How many calories inNancy's Yogurt Vanilla Organic Whole Milk Kefir

200 Calories

Quantity

cup (8.1 fl. oz)

Serving

Fat9 g
Carbs19 g
Fiber1 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 200(837 kJ)
% DV*
Total Fat9 g14%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol30 mg10%
Sodium130 mg5%
Total Carbohydrate19 g6%
Dietary Fiber1 g4%
Sugars15 g
Protein10 g
Calcium250 mg
Potassium467 mg
Iron0 mg

Calorie Burn Time

How long would it take to burn off 200 Calories of Nancy's Yogurt Vanilla Organic Whole Milk Kefir?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Nancy's Yogurt Vanilla Organic Whole Milk Kefir come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.