Thank God for short work weeks!

I made sure to be in bed by 9:00 last night so I could get a good start on today...
Made it outside by 4:45 this morning, ran 5 mi. / 60 walking lunges / 20 push ups on the step / 100 crunches. I'm sleepy

It is beautiful outside! sunny and dry, high of 78. We had horrible July 4th holiday weather... Severe storms and tornado watches Mon & Tues. Several fireworks shows were cancelled or postponed.

I feel like I repeat myself sometimes from day to day here... sorry

Cutting way back on calories this week... seeing how that goes. MUST LOSE 8-10 POUNDS BY WEDDING ANNIVERSARY on Aug 20th!!

hugs to all!

....657 miles ran (*goal 1,000 mi)...
...8200 crunches... in 2006!!

***4:30pm... I have to add.. almost through the day... not a craving in sight! I hope I'm on a roll!!****

NEW PLAN
-I will not re-stock the peanut butter in our home!
-I will not drink more than 3 Diet Berries & Cream Dr. Pepper / week!
-I will not go over carbs for the next 30 days!
-I will not drink alcohol for the next 30 days!
-I will run 6 days a week (at least 3.5 miles) for the next 30 days!
-I will run 10 miles one day a week for the next 30 days!
-I will drink at least 90 oz of H2O each day for the next 30 days!
-I will lose at least 8 pounds the next 30 days!!