After another 3 lb. weight loss this week, I really feel like I am locked in to the CK program. The only struggle for me right now is trying to reach my daily calorie goal. I come up about 2-300 calories short on average, and only reached the goal 3 times in since being on the program. This is keeping me from advancing out of the Bronze Level.

All of the tools and resources are worth taking advantage of! This week the motivator & barriers tool helped a great deal.

Reading the public member blogs helps to motivate and inspire me to keep it up. A big "Thank You!" to everyone who "chimes in" with supporting comments and worthwhile blogs.

Hang in there everyone! Like someone told me last week, "CK is a journey, not a destination!"

Regards,
KR