BIGBLUE53's Aug 2009 CalorieKing Blog
LOCKED IN!!
Friday, August 28th 2009
After another 3 lb. weight loss this week, I really feel like I am locked in to the CK program. The only struggle for me right now is trying to reach my daily calorie goal. I come up about 2-300 calories short on average, and only reached the goal 3 times in since being on the program. This is keeping me from advancing out of the Bronze Level.All of the tools and resources are worth taking advantage of! This week the motivator & barriers tool helped a great deal.
Reading the p...
A NEW SCALE!!
Friday, August 21st 2009
OH NO!! Bought a new scale. Nice digital read out and some kind of memory program that I will never use. I was excited to step on to record my weight loss and guess what...................? That's right! I weighed in 9 lbs. over what my old scale said!!!I did not know what to do, so decided to not record any weight loss until I reach the weight my old scale had me at. It sounds complicated and normally I would have gotten very discouraged and PO'd. But I am solidly locked into the p...
Through the tough times
Monday, August 10th 2009
Finally, I made it through some events that normally would have gotten me off stride. County Fair Week, which was my downfall last year, came and went without a hitch. I actually went to the fair, ate some "Carnival Food" and count it in my daily calorie intake! That is the key for me. Counting everything I consume. A fellow dieter once told me if you don't write it down, then you will make believe you did not eat it and be kidding yourself. It is so true to develop the disciplin...