BUCKRAMEGAETTE's Apr 2009 CalorieKing Blog
Weightloss requires changing your lifestyle
Sunday, April 26th 2009
I totally agree that in order to remain healthy it must be a lifestyle change. There are no days to take off. Every choice we make affects our bodies. No one makes us eat anything. We have to put the utensil that holds the food to our mouth. The choice is entirely in our hands. There are no excuses. Society or your upbringing creates habits that need to be broken. I do not have to have a dessert in order to feel I have eaten a satisfied meal. I do not have to eat ice cream every day to make ...