Been eating small portions every 3 hours.

Had half a bagel and coffee for breakfast.
Finished my chicken asiago from last Thursday and an apple
then, half a angus beef cheeseburger from the cafeteria with about 4 small onion rings

SUPPLEMENTATION:
3 Trim Spa
2 APEX Performance Vitamins
2 Iron Pills

Went into gym and did 30 minutes of cardio on the elliptical and 200 crunches.