Hi, my name is Karen and I would like to explain how I got here in the first place and why I have very low self esteem and little self worth. When I was growing up, my mom did the best she knew how. I know where my anger, hurt feelings and low self esteem comes from. ItÂ’s a lot of things just compounded one right after another and on top of each other. Even though I went to counseling, I never fully recovered from many incidents in my life.
The only real healthy relationship I had was wi...
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KLPEARSO's CalorieKing Blog
Why is this so fricken hard?
Tuesday, August 15th 2017
I know that this is a dumb question, but dang! I'm trying so hard and I keep getting bombarded with dinner invitations, oh honey, would you make such and such, and oh you should totally treat yourself. BANG! Busted my calorie intake, made my diabetes blood sugar skyrocket and then I feel bad.....again. Sometimes I wish I could just hide away and lose this weight all on my own, all by myself with no interference. It would be so much easier to have self control. I have none. I'm good during the we...I'm Back - Yet Again
Thursday, July 6th 2017
Well, I'm back - yet again. Yes I know I should of never left, but life got in the way as well as work, so anyways......As you can see, not doing too bad, lost about 40 lbs, but still have a long ways to go. I'm back on here to prove to my Dr. that I'm eating better and recording every little thing, including water, food, snacking, exercise, all of it!
But I think more importantly, I need to do it for myself. I keep saying that but I've never really told myself that until today. So he...
I'm Doing It!!!!!
Monday, October 12th 2009
I'm actually doing it! I've lost 12 lbs in the last 4 weeks and I'm still doing it. I've even started excerising and I'm not hating it. I am so damn proud of myself I can hardly contain it! YES!!!!
Better....Not to Bad.....
Monday, September 14th 2009
Well it's getting easier. Still haven't exercised yet because I'm still setting things up. I've got all my breakfast and lunch meals prepared for the week, as well as planned snacks. This will keep my diet right on target. It will be quick to grab and no prep so I have no excuse to eat out. I am getting there. I'm so proud of myself. My eating is getting much better. Not bad for the last several days. I'm still a little hungry though, so I'm trying to drink water but it's hard when you ...Work is so Demanding.....
Sunday, September 13th 2009
Didn't lose anything this week because I didn't have a chance to get things set up to make it easier for me. I worked too many hours to make it to the gym this week either. So I'm hoping this next week it slows down a little bit so that I can go to the gym.Made my breakfast for all this week, which is great, so I'm covered there. Lunches are next. This way I know I can stick to my diet and eat good and health. I've premade salad already. I'm still motivited just need to spend more ti...
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