KPEARSON's CalorieKing blog

Monday, Aug 10 2020 - Lost 2 Lbs This Past Week

View KPEARSON's food & exercise for this day

It was a struggle this past week but I still managed to lose 2 lbs, so I'm happy about that. I had a very emotional day on Friday and just didn't eat anything after lunch. I hate it when Heather uses the boys against me and uses lame excuses why the boys can't come to see me. Spencer, my son, over rode her, but still, it's very aggravating and hurtful.

When the boys finally got here, I ended up being so happy, I overeating almost all weekend. I logged all my eating and was truthful, but it derailed my program for a couple of days. I enjoyed all the time I spent with them. I took them school shopping for four (4) hours on Saturday, which totally kicked my butt, because I'm not use to that much walking in one day. Which totally reminded me of why I want to lose weight and started this journey in the first place. So I need to find a balance of staying on my program and not emotionally eating but still enjoy my weekend with my grandkids. I'll get there as this is a work in progress and I just have to keep taking little steps in order to accomplish big goals.

Comments

1 comments so far.

1.

5 years ago

Karen, it sounds like you have a good program going! I, too, am an emotional eater and eat a lot less when under stress! There's a silver lining to that cloud, at least.

by MILESD77

MILESD77