Got on the scale today and I was 229.5. It's not my weigh in day but I had to peek. Things seem to be working. I'm not riding and only getting half the exercize I would normally be getting this time of year. My hip is better but not healed. Hopefully the lay off will work. Noticed today that the first time I did CK my start weight was 213!! What I would give to be there today! Funny