Felt better on the bike this am. Foot is still an issue but don't understand that is seems to come and go? Weigh in was not good 237.2. I was expecting that this was not going to be a strait line but with all the work I did I never thought I'd be up 2 lbs! Reviewed all my data and believe my plan is solid. I do feel better and belt loop is one down. Hopefully this will show on the damn scale next week.