Monday, July 26th 2010
I am back to my exercise routine! Excited about going tonight, the weather has turned and it is extremely dry outside and very beautiful the best day yet!Wednesday, July 21st 2010
My excuse this time is I hurt my hand a week ago Monday. I must have done something to the nerve in the palm of my hand so it has been burning and aching all the time, I gave it a good week taking it easy and icing it and after 1 week and 2 days it has finally stopped hurting and the numbness and tingling is gone. I would have seen my doctor but I wanted to give it some time to heal. Also, because of the heat (we are in a heat wave) I have not walked or hiked at all so I am officially in a sl...Wednesday, July 7th 2010
Well I didn't log anything over the weekend, I didn't exercise either and now I feel like if I don't catch myself this is going to send me into a spiral and I won't be able to recover from it for a long time. I know this process works but the weight is coming off so slowly for me that it is discouraging but the alternative is to not do it and then I will gain much more and it will be that much harder to start this process all over again. I am writing this to document my state of mind and my th...