LITA's Jun 2012 CalorieKing Blog
Oh so close...
Wednesday, June 13th 2012
So I finally weighed in and I was disappointed but not discouraged. I'm only down one pound from last week and a lousy 0.6 pounds away from the 20 pound mark. 20 pounds. 20% of the weight I need to lose. Close but no cigar. Still it gave me enough incentive to say no to the donuts they were passing around the office this morning - even after I got a whiff. They did smell good, but I don't want or need any fried dough topped with sugar.
Planning to increase the activities with the hope of firin...
Captain's Log Stardate 06122012
Tuesday, June 12th 2012
I am the captain of my own ship. I choose to be in control rather than letting circumstances dictate my life's course. However, I acknowledge that I may have to adjust my course direction from time to time due to unforseen circumstances.When I woke up this morning I felt old. I was in pain and I was bloated and constipated. I took Tylenol, took a shower, and weighed myself expecting the worst because I felt so lousy and fat from being bloated. I wieghed more than I weighed Saturday - abou...
Will It be Tomorrow?
Monday, June 11th 2012
A few years ago I bought a T-shirt that I just loved. It arrived in the mail and was too small. The company didn't have it in a bigger size so I kept it. I would lose weight and be able to wear it - someday. Then I gained more weight and the T-Shirt went into a sealed bag with some other too small items. I unpacked it a week and a half ago. I was unexpectedly happy to see it. I had been considering buying something one size too small to reward myself for losing weight in an attempt to circumve...Doctor Oz says...
Wednesday, June 6th 2012
Warning this post could be considered TMII was recently watching a recorded episode of the good doctor so I'm not exactly sure when it aired, but he was talking about the best time to do things. For instance, the best time to get up in the morning is 6:30, drink a glass of warm water and use the toilet at 6:35, then weigh yourself afterwards (I forget what time specifically, but it's after one urinates and has a bowel movement.) Well, I'm up at 5:30 because I must be out the door on my way t...
Feeling good
Tuesday, June 5th 2012
So I weighed in this morning and I'm down to 220.4. Hubs was unhappy about the .4 still hanging on, but I told him those are just stubborn ounces that will be gone before next weigh-in. I feel like I have cheerleaders everywhere. The hubs at home is a great help. He's started bringing my walking shoes when he picks me up from work so we can walk together before going home. My boss at work has been cheering me on and keeping tabs on my progress. A couple of others have noticed the difference in...