LITA's CalorieKing Blog
Doctor Oz says...
Wednesday, June 6th 2012
Warning this post could be considered TMII was recently watching a recorded episode of the good doctor so I'm not exactly sure when it aired, but he was talking about the best time to do things. For instance, the best time to get up in the morning is 6:30, drink a glass of warm water and use the toilet at 6:35, then weigh yourself afterwards (I forget what time specifically, but it's after one urinates and has a bowel movement.) Well, I'm up at 5:30 because I must be out the door on my way t...
Feeling good
Tuesday, June 5th 2012
So I weighed in this morning and I'm down to 220.4. Hubs was unhappy about the .4 still hanging on, but I told him those are just stubborn ounces that will be gone before next weigh-in. I feel like I have cheerleaders everywhere. The hubs at home is a great help. He's started bringing my walking shoes when he picks me up from work so we can walk together before going home. My boss at work has been cheering me on and keeping tabs on my progress. A couple of others have noticed the difference in...Another Party put me in the RED
Monday, June 4th 2012
Okay, it wasn't the party, it was everything I put in my mouth. My youngest granddaughter turns 1 this week. Her parents held her party Saturday afternoon and of course I had to attend. I brought a fantastic salad that was fairly popular. Though not as popular as the pizza or the cupcakes. The children gathered around a veggie tray with Ranch which was okay. After all, they were running back and forth and climbing up and down - expending huge amounts of energy. I also expended energey - chasing...A few whys
Friday, June 1st 2012
I was reading in another thread yesterday where someone had posted negative comments about obese people. I don't know why I read that drivel, but I am strangely drawn to it. I always hope to find some glimmer of compassion, but seldom find it. Anyway, as those things often do, the conversation turned to the whys which sadly led to finger pointing and the haters came out of the woodwork. Still it got me thinking about the whys - why are so many of us overweight and why is obesity, especially chil...Ch Ch Ch Changes
Thursday, May 24th 2012
Its been a couple of months since I started this lose weight get healthy campaign. I find things are changing inside of me as I progress on this journey.In the beginning it was very, very hard. Sometimes it was overwhelming. All I thought about was food. What can I eat? What cant I eat? Naturally I wanted what I couldnt eat and that want would just sit there and nibble at the edges of my mind. Planning meals, making shopping lists, shopping and then prepping the food (cleaning a...