I spent 1 hour and 15 minutes in the pool exercising today and can really feel it tonight! I'll have to go tomorrow just so I can MOVE!

Hope all are doing good.

I haven't been on for awhile, but getting serious.

The today show had a lady that was a Christian that lost 260 lbs by cutting down on helpings, making better choices and walking. Well, I can't hardly walk except in the pool and have a memebership to a Health and Wellness center with a pool made for exercising! So to the pool I go!

Ellen had 3 ladies on that are on Spark-something on the net and the three of them lost over 350#! I think God was telling me to get started and keep my eyes on the prize!

Hope you all had a blessed day, and if it didn't work good today, we get to try all over again tomorrow!

Praise God!

In His Shadow,
Linda