So I have finally made up my mind to lose weight. This time it's not to just fit into some old pair of jeans or to get ready for swim suit season. This time it's to do what's best for my health and well-being. I think that the biggest obstacle in my way is the notion of taking my time to lose the weight. I have been constantly telling myself that I did not put on all this weight overnight and it coming off will take some time.

So my quest begins... one day at a time!