MORTINI's Feb 2009 CalorieKing Blog
How to convince a foot
Wednesday, February 4th 2009
Now I have the arch supports for my running shoes, I've been trying to convince my foot to have an arch. I have flat feet. Super flat feet. Incredibly flat feet. The past few nights for p90, i've been wearing my running shoes getting my feet used to this, this morning, I walked in the park and wore them as well. I noticed that my foot on the right side hits a little differently because of them making it kind of uncomfortable. It was better about 1/2 way through the walk, and I think just wearing...Outsmarting Your Sandwich
Tuesday, February 3rd 2009
It occurred to me this morning when making my sandwich that it wasn't going to stay together. I then thought that I should just turn the filling into a 'salad' and have the bread separate. The deconstructed sandwich. This way, I could also chop up the other veggies i have and put it into the same thing. It sure seemed like a lot more food that way, too.It's funny how something so obvious after you think of it wasn't so just a few days ago.
I did weights last night, i'm kind of sore fr...
that's crazytalk
Monday, February 2nd 2009
I got some inserts for my shoes yesterday to help with the shin splints - some arch things. I also got a strap that seems to be helping for another issue I've had with my left foot, which seems to be helping quite nicely. I did cardio last night and walked to work this morning, both of which were good to do after not doing for awhile.My weight still went down 1lb last week from the week before. Which is a good thing. If i hadn't had my bad night, I may have hit 2lbs. But, that makes 8 lbs ...
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