MOUGHI's Mar 2008 CalorieKing Blog
self adjusting attitide
Monday, March 3rd 2008
I've been reading some of Ck's material on self esteem and realized that a lot of my over eating has been because of low self esteem. I talked a little about this already when I shared how I had to learn how to like myself first before I could loose weight. Self esteem and liking ones self go hand in hand. I really enjoyed the Ck article, "Self-Esteem: Your Weight Loss Maker Or Breaker?" because it gave helpful ways to aid in building up my self esteem. I could see myself trying so...sleepy Sundays
Sunday, March 2nd 2008
Nothing going on today. I seem to be able to stay within my calories better now since I re-adjusted the number to 1252. So when I go over I get into the maximum cals for weight loss (1330) and still get a green check. Except for Friday's doggy dumps, I felt ok. My dog is still recovering and trying to get out of the collar the vet put him in. He can't go through the doggy door, so I have to let him out when he needs to go. We used to have a bell when he was younger that he could ring so that h...sick doggie
Saturday, March 1st 2008
Friday started out to be a promising day until I got a call from the vet. I had taken my elderly dog in for his teeth cleaning and to have some spots checked on that were a little suspicious. He had mast cell tumor and skin cancer before so I was concerned that these bumps could be the beginning of something I didn't want to think about. Well, the call came from the vet, probably not mast cells, but we will have to send in the the biopsy to really know what we are dealing with. We got two bump...Next »