MOUGHI's Oct 2008 CalorieKing Blog
back on schedual
Monday, October 13th 2008
I started my routine this week. I never stopped weighing my food while on maintenance. I learned you should log your food at least three or four times a week during maintenance in order to keep yourself on track. Then you can cut that down to two or three times time as long as you keep up with the weighing and measuring in ordering to make sure you keep your portion control under wraps. I had a routine and I followed that. That pattern of eating along with eating the right foods kept me from ga...getting back on track
Friday, October 10th 2008
It's been hard to get back on track lately, but I started back on my diet reluctantly. I had been maintaining my weight alright for the past three months right between 148-150. I felt myself getting a little out of control and in need of some discipline. There are some mental errors I still struggle with as well as some temptations that are constantly bothering me. I don't know if these will be life long temptations or if they will weaken over time. It's only been 18 months since I started this...BURGERS : Salmon Burgers
Monday, October 6th 2008
A few weeks ago in the Houston Chronicle Elizabeth Pudwill wrote an article about those wonderful creations we know as " Burgers". Only hers were the alternatives to the typical beef burgers that appear on most American tables. I cut out the recipes because I like alternative type recipes for rainy days and enjoy trying new things. Health wise some of these alternatives can have some benefits as well. So, through out the week I will be sharing these recipes with you. The first one is ...quick thought
Saturday, October 4th 2008
Sorry I have been away for a while. I have been avoiding the computer for a while and all the time I usually spend on it to do other things. I think at one point or another some of us get to the point we just get tired of concentrating on our food situations. I wanted to take a break from mine for a while. I maintained my weight right at 148-150 for the past month OK. I know I have to check in and start logging my food when ever I start beginning to eat more than I should. So, this week I will ...what is normal ?
Thursday, October 2nd 2008
Have you ever asked yourself what is normal ? Do I eat a normal amount of food ? Do I respond normally to food ? I used to think I did until I read the Beck Diet Solution and realized that I had a bunch of abnormal thinking processes towards food. My biggest problem I have to deal with is denial. I still find myself in denial over the fact that I have a problem with over eating at night and eating extra munchies after all my calories are gone for the day. I can talk myself into any excuse for n...Next »