MOUGHI's CalorieKing Blog
taking more time
Thursday, May 7th 2009
When I first started dieting I was taking two or three hours out of my day to plan and figure our how to put myself through my daily diet routine each day. This included planning my meals, logging them, figuring out the calories count of any dish that did not already have a nutritional count, blogging, figuring out my exercise cals, and counting my carbs since I was still on insulin. I also will include in this time the amount of time I spent reading articles, books, talking to people, and blog...caught myself struggling
Tuesday, May 5th 2009
I caught myself struggling with food lately because I have had this innate desire to want to eat without consequences. This won't work of course and hasn't as the scale has shown. In the Beck book she goes into this when she talks about how life isn't fair for some of us who have to watch what we eat. It becomes a mental attitude more than the food itself. I eat the right things when it comes down to it now. I just want to eat more than my calorie count will allow or my exercise level is adjust...where's the hummus
Friday, May 1st 2009
Have you ever been asked a question the person asking probably knows the answer already ????? Tonight my my husbands asked if we had any more hummus when he looked in the frig. He knew I had been home all day laid out with from my back procedures of the other day. He also knew he had eating up all of the hummus (
and left me none ). Grr, so, why did he ask me a question he knew the answer too ? Maybe he wasn't thinking, or maybe he was secretly hoping I had jumped out of bed today and ran up ...
More surgery
Tuesday, April 28th 2009
Off today for more minor surgery. I am waiting for my ride to the surgery center. Yesterdays shot is suppose to take care of the inflammation that I am having right now. My foot was numb all day yesterday as I could feel the med all the way down to my foot yesterday, which is a good thing. Today the chiropractor does his thing while they put me under for the next three days. The only bad thing about this is getting IVs three IV's in a row. Yesterday the nurse miss my vein twice before she got a...Terri ran a marathon
Sunday, April 26th 2009
I'm so proud of our friend Terri and her success in finishing her first full marathon even though her feet hurt her and she got blisters into the 9th mile. She kept going even having to make visits into the medical tents through out the race. Now that is endurance and what the Bible calls finishing the good race. How this is such a good illustration as to the courage and determination it takes not only to face life, but to stay with an exercise routine, but a diet. Terri, you inspired me today ...